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By Anthony Mayatt, Oct 23 2017 05:36PM

To begin all fat sources contain a mixture of:

- Saturated

- Unsaturated

- Monounsaturated

- Polyunsaturated fatty acids, although proportions vary depending on the source.

For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a small part of the overall picture when it comes to fat quality. To understand fat quality we need to look at certain fat components called fatty acids.


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