By Anthony Mayatt, Oct 23 2017 05:36PM
To begin all fat sources contain a mixture of:
- Polyunsaturated fatty acids, although proportions vary depending on the source.
For many years nutritionists have spoke about saturated fat, unsaturated fat and polyunsaturated fat, but these three categories are just a small part of the overall picture when it comes to fat quality. To understand fat quality we need to look at certain fat components called fatty acids.